Country Nature

Packaged product Other Foods Coop

Country Nature contains 433 kcal per 100 g. A serving, 38 g (38 g) provides about 165 kcal.

Roughly 58% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g
12 gprotein
61 gcarbohydrates
14 gfat
165kcal in serving, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 14 g 18%
Saturated fat L 1.4 g 7%
Sodium L 944 mg 41%
Total carbohydrates L 61 g 22%
Dietary fiber L 7.4 g 26%
Total sugars L 3.6 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 58%Fat: 30%433kcal / 100 g
  • Protein 11%
  • Carbohydrates 58%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for other foods (median 7.4 g)
  • Fiber7.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.6 gabove the median for other foods (median 3.2 g)
  • Fat14 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.4 gbelow the median for other foods (median 2 g)
  • Sodium944 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7627536113337
Label serving
38 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Elvita Belvita 433 6.9 g 65 g 14 g
Barres noix de coco - chocolat Feed 433 19.3 g 41 g 20.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7627536113337. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Country Nature?

100 g of Country Nature has 433 kcal. Serving, 38 g (38 g): about 165 kcal.

Is Country Nature high in protein?

Country Nature contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.6 g in serving, 38 g (38 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Country Nature?

Country Nature has 61 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Country Nature?

Country Nature contains 14 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Country Nature?

100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.