How many calories are in Coulis De Fruit Mangue?

100 g of Coulis De Fruit Mangue has 109 kcal.

How much protein is in Coulis De Fruit Mangue?

Coulis De Fruit Mangue contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Coulis De Fruit Mangue?

Coulis De Fruit Mangue has 24.6 g of total carbohydrates per 100 g, including 0 g of fiber and 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coulis De Fruit Mangue?

Coulis De Fruit Mangue contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Coulis De Fruit Mangue contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25% DV), selenium (17% DV), Folate (B9) (16% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coulis De Fruit Mangue?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coulis De Fruit Mangue

Packaged product Soups and Sauces Ponthier

Coulis De Fruit Mangue contains 109 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 5% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).

100 g provides 25% of the Daily Value for Vitamin C, 17% of the Daily Value for selenium and 16% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

0.7 gprotein

24.6 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	24.6 g	9%
Dietary fiber L	0 g	0%
Total sugars L	22.7 g
Added sugars L	9 g	18%
Protein L	0.7 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	22.8 mg	25%
Vitamin D L	0 µg	0%
Vitamin E L	1.9 mg	12%
Thiamin (B1) L	0.007 mg	0.6%
Riboflavin (B2) L	0.006 mg	0.5%
Niacin (B3) L	0.66 mg	4%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.091 mg	5%
Folate (B9) L	63.9 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	11.3 mg	0.9%
Iron L	0.089 mg	0.5%
Magnesium L	10.2 mg	2%
Phosphorus L	10.9 mg	0.9%
Potassium L	138 mg	3%
Zinc L	0.1 mg	0.9%
Copper L	0.064 mg	7%
Manganese L	0.064 mg	3%
Selenium L	9.6 µg	17%
Iodine L	9.1 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 92%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.7 gin the lowest quarter of soups and sauces (median 2.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
Sugars22.7 gin the top quarter of soups and sauces (median 3.8 g)
Fat0.6 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0.2 gbelow the median for soups and sauces (median 0.8 g)
Sodium0 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1 g

Carotenoids (1)

Beta-carotene L	786 µg

Other components (2)

Water L	73.8 g
Alcohol L	0 g

Product details

Brand: Ponthier
Barcode: 3228170857546
Category: Coulis
Packaging: Plastic,Pouch flask
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mangue 91 %, sucre pure canne.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3228170857546. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.