Coucous moyen
Packaged product Grains and Pasta Cora
Coucous moyen contains 365 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.4 gbelow the median for grains and pasta (median 3.5 g)
- Sugars3 gin the top quarter of grains and pasta (median 2.5 g)
- Fat2 gabove the median for grains and pasta (median 1.9 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 52559549
- Category
- Durum wheat semolinas for couscous
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CUS CUS panzani | 365 | 12 g | 73 g | 2 g |
| Couscous Medium Ferrero | 365 | 12 g | 73 g | 2 g |
| Couscous gold Ferrero | 365 | 13 g | 73 g | 2 g |
| Couscous facile Blé Français Format Familial Lustucru | 365 | 12 g | 73 g | 2 g |
| Couscous Tipiak | 365 | 12 g | 75 g | 1.4 g |
| Couscous grain moyen Ferrero | 365 | 12 g | 73 g | 2 g |
| Panzani Regia Pasta Couscous Regia | 365 | 12 g | 72.9 g | 2 g |
| Graine de Couscous Moyen 1,5 Kg Ferrero Ferrero | 365 | 12 g | 73 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coucous moyen?
100 g of Coucous moyen has 365 kcal.
Is Coucous moyen high in protein?
Coucous moyen contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein.
How many carbs are in Coucous moyen?
Coucous moyen has 73 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coucous moyen?
Coucous moyen contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 52559549. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.