Cottage cheese
Packaged product Dairy and Eggs Züger
Cottage cheese contains 100 kcal per 100 g. A serving, 150.0 g (150 g) provides about 150 kcal.
Roughly 50% of its calories come from protein, with 36% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 14%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 12.1 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 2.5 g)
- Saturated fat2.7 gabove the median for dairy and eggs (median 2.6 g)
- Sodium320 mgin the top quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Züger
- Barcode
- 3757694167249
- Quantity
- 150g
- Label serving
- 150.0 g
- Category
- Plain cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT à faible teneur en matière grasse* (88,6%), crème* (9,5%), lactase (1,0%), sel (0,8%), concentré d'acide lactique (0,1%), cultures d'acide lactique(0,01%), présure microbienne (0,001%). *Produits issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Körniger Frischkäse Dennree | 100 | 13 g | 3.5 g | 4 g |
| Queijo cottage Matinal | 100 | 13 g | 3.8 g | 4 g |
| Garant Cottage Cheese Naturell Axfood | 100 | 13 g | 1.8 g | 4 g |
| Cottage Cheese naturell ICA | 100 | 13 g | 1.8 g | 4 g |
| Serek wiejski klasyczny Delikate | 101 | 11 g | 3 g | 5 g |
| Serek wiejski klasyczny Delikate | 99 | 11 g | 2.5 g | 5 g |
| łaciaty SEREK WIEJSKI MLEKPOL | 99 | 11 g | 2.5 g | 5 g |
| Serek wiejski Delikate | 99 | 11 g | 2.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3757694167249. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.