Cottage Cheese
Packaged product Dairy and Eggs WINN-DIXIE
Cottage Cheese contains 78 kcal per 100 g. A typical serving of 0.5 cup (115 g) provides about 90 kcal.
Roughly 60% of its calories come from protein, with 26% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.87 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 12.2 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 26%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat0.87 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium417 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 261 IU |
|---|
Product details
- Brand
- WINN-DIXIE
- Barcode
- 02114029748
- Label serving
- 0.5 cup
- Category
- Cheese
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), ARTIFICIAL COLOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese WINN-DIXIE | 78 | 12.2 g | 5.2 g | 1.3 g |
| Cottage Small Curd Cheese, Cottage LAND O LAKES | 79 | 10.5 g | 4.4 g | 2.2 g |
| Low Fat Cottage Cheese MARTIN'S | 79 | 10.5 g | 4.4 g | 2.2 g |
| Organic, 2% Low Fat Small Curd Cottage Cheese SHOPRITE | 80 | 12.4 g | 3.5 g | 2.2 g |
| 1% Lowfat Small Curd Cottage Cheese OLD HOME | 80 | 12.4 g | 4.4 g | 1.3 g |
| Kroger, Lowfat Cottage Cheese, Pineapple, Pineapple KROGER | 80 | 9.7 g | 6.2 g | 1.8 g |
| Lowfat Cottage Cheese Small Curd LOWES FOODS | 80 | 12.4 g | 5.3 g | 1.3 g |
| Peach Flavored 1% Lowfat Small Curd Cottage Cheese, Peach SHOPRITE | 80 | 8 g | 10.6 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102331. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.