Cottage Cheese
Packaged product Dairy and Eggs Rajo
Cottage Cheese contains 39 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 71 kcal.
Roughly 80% of its calories come from protein, with 17% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.4 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 17.2 mg | 0.7% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 17%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 4 g)
- Fat0.11 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium17.2 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal19.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rajo
- Barcode
- 8585002511515
- Label serving
- 1 portion (180 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dr. Pepper Strawberries & Cream Dr. Pepper | 39 | 0 g | 10.7 g | 0 g |
| Trim Low Fat Pasteurized Milk value | 39 | 3.8 g | 5 g | 0.4 g |
| Hi Fiber Soy Milk I-mei | 39 | 3.9 g | 3.2 g | 1.8 g |
| Original Soymilk BOBSNU | 40 | 3.2 g | 2.6 g | 1.8 g |
| Trim Milk pams | 40 | 3.8 g | 5 g | 0.4 g |
| UHT Fresh Milk With Cereal TH true Milk | 40 | 1.6 g | 3.9 g | 1.9 g |
| Almond Milk, 3 Type Of Nuts Glico | 40 | 0.55 g | 6.2 g | 1.8 g |
| Low Fat Milk Takanashi | 40 | 3.2 g | 4.6 g | 0.95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8585002511515. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.