Cottage Cheese
Packaged product Dairy and Eggs Pilos
Cottage Cheese contains 97 kcal per 100 g. A serving, 200 g (200 g) provides about 194 kcal.
Roughly 46% of its calories come from fat, with 45% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
100 g provides 43% of the Daily Value for chloride, 37% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 29.4 µg | 7% |
| Vitamin B12 L | 0.89 µg | 37% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 32 µg | 21% |
| Chloride L | 981 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 8%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Fat5 gin the top quarter of dairy and eggs (median 3.5 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 2 g)
- Sodium300 mgbelow the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.39 g |
Carotenoids (1)
| Beta-carotene L | 77.4 µg |
|---|
Other components (3)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Pilos
- Barcode
- 20051921
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Pilos | 97 | 11 g | 2 g | 5 g |
| Organic Cottage Cheese 365 | 97 | 10.6 g | 3.5 g | 4.4 g |
| Cottage cheese Piątnica | 97 | 11 g | 2 g | 5 g |
| קוטג' 5% שטראוס | 97 | 10.2 g | 2.4 g | 5 g |
| Small curd cottage cheese Dean’s | 97 | 10.6 g | 4.4 g | 4.4 g |
| Hood Lowfat Cottage Cheese Hood | 97 | 8.9 g | 13.3 g | 0.88 g |
| Cottage Cheese milfina | 97 | 12 g | 2 g | 4.5 g |
| Cottage Cheese, Bio Ja! Natürlich | 97 | 11 g | 3 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 97 kcal. Serving, 200 g (200 g): about 194 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 200 g (200 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11.5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (43% DV), Vitamin B12 (37% DV), Riboflavin (B2) (24% DV) and iodine (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20051921. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.