How many calories are in Cottage Cheese?

100 g of Cottage Cheese has 131 kcal.

Is Cottage Cheese high in protein?

Cottage Cheese contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cottage Cheese?

Cottage Cheese has 3.4 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese?

Cottage Cheese contains 4.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Cheese

Packaged product Dairy and Eggs Mleczwart

Cottage Cheese contains 131 kcal per 100 g.

Roughly 58% of its calories come from protein, with 32% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

131kcal per 100 g

19 gprotein

3.4 gcarbohydrates

4.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	4.6 g	6%
Saturated fat L	2.9 g	15%
Sodium	not reported
Total carbohydrates L	3.4 g	1%
Dietary fiber	not reported
Total sugars L	3.4 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 10%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of dairy and eggs (median 8 g)
Sugars3.4 gbelow the median for dairy and eggs (median 4 g)
Fat4.6 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mleczwart
Barcode: 5901734000838
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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NI Free Range Eggs Class A Connell Farm	131	12.6 g	0.001 g	9 g
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Plat veggie complet Céréal Bio	131	8 g	15 g	2.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901734000838. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.