Cottage Cheese
Packaged product Dairy and Eggs Milk Mark
Cottage Cheese contains 112 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 112 kcal.
Roughly 53% of its calories come from protein, with 40% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 6%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for dairy and eggs (median 8 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milk Mark
- Barcode
- 4840251000529
- Label serving
- 1 serving (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Broccoli Mac & Cheese Birds Eye Ultimate | 112 | 4.5 g | 12.2 g | 5.1 g |
| Sour Cream & Chive Tots Tots on the Street | 112 | 2 g | 20.4 g | 3.1 g |
| Snow Cream Purity | 112 | 0.94 g | 20.6 g | 2.8 g |
| Kylling Butterfly Naturell Ytterøy | 112 | 23 g | 0 g | 2.1 g |
| Greek Style Vanilla Coconut Yoghurt Raglan | 112 | 6.3 g | 11.4 g | 4.6 g |
| Greek Yogurt Parfait Meijer | 112 | 6.6 g | 19.9 g | 0.83 g |
| BONI Bami Ind.saus omelet BONI | 112 | 3.7 g | 13 g | 4.7 g |
| Butter Beans Bedessee | 112 | 5.6 g | 20 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4840251000529. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.