How many calories are in cottage cheese?

100 g of cottage cheese has 93 kcal.

Is cottage cheese high in protein?

Cottage cheese contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in cottage cheese?

Cottage cheese has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cottage cheese?

Cottage cheese contains 4.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in cottage cheese?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

cottage cheese

Packaged product Dairy and Eggs Milbona

Cottage cheese contains 93 kcal per 100 g.

Roughly 45% of its calories come from protein, with 44% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

93kcal per 100 g

10.5 gprotein

2.5 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	93 kcal
Total fat L	4.5 g	6%
Saturated fat L	2.5 g	13%
Sodium L	393 mg	17%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 11%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.5 gabove the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
Fat4.5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
Sodium393 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4335619078420
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BEBLOCHON ARVE XL, XXL, XXL XXL a Serviervorschlag/Suggestion de présentation/Suggerimento di presentazione CH Frischkäsezubereitung, aus pasteurisierter Milch, Viertelfettstufe. Zutaten: Magermilch, Rahm, Speisesalz, Verdickungsmittel: Guarkernmehl, Xanthan; Milchsäure - kulturen, mikrobielles Lab. Ungeöffnet bei max. +5°C zu verbrauchen bis: siehe Aufdruck. Préparation de fromage frais, au lait pasteurisé, catégorie quart-gras. Ingrédients: lait écrémé, crème, sel de cuisine, épaississants: gomme guar, gomme xanthane; ferments lactiques, présure microbienne. Non ouvert, à conserver à +5°C max. et à consommer jusqu'au: voir impression. Preparazione di formaggio fresco, di latte pastorizzato, categoria quarto grasso. Ingredienti: latte scremato panna, sale da cucina, addensanti: gomma di guar, gomma a max. +5°C. Da consumare entro (in confezione integral: vedere stampa. LODL - 170903095 - 388 kJ/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Creamed Cottage Cheese Woolworths	93	11.3 g	6.3 g	2.4 g
Fage Total Yoghurt Fage	93	9 g	3 g	5 g
Yogurt Blends With Whole Grain Beech-Nut	93	1.9 g	18.7 g	1.4 g
Maple Greek Yogurt Friendly Farms	93	8 g	12 g	1.7 g
Yogurt Bianco alla Vaniglia Carpano	93	3.1 g	11 g	4 g
Mussels in garlic butter Lidl	93	8.6 g	5 g	5.7 g
High Protein Strawberry Live Yoghurt Clonakilty Irish Yoghurts	93	10 g	12.4 g	0.4 g
Veggie Masala Strong Roots	93	3.2 g	9.9 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619078420. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.