Cottage Cheese
Packaged product Dairy and Eggs Melkan
Data check: sugars are higher than total carbohydrates and saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Cottage Cheese contains 105 kcal per 100 g. A serving, 30 gram (30 g) provides about 32 kcal.
Roughly 46% of its calories come from protein, with 40% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 11.7 g | 58% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 13%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars11.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat4.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat11.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Melkan
- Barcode
- 8718989069711
- Quantity
- 200 gram
- Label serving
- 30 gram
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Veggie Cannelloni The Happy Pear | 105 | 2.8 g | 12 g | 4.9 g |
| Butterflied Beef Aldi | 105 | 20 g | 2.6 g | 1.6 g |
| Butterflied Beef Ready Set...Cook! | 105 | 20 g | 2.6 g | 1.6 g |
| Skimmed-milk curd Straupe | 105 | 22 g | 3.3 g | 0.5 g |
| All Things Cottage Cheese Mango All Things | 105 | 9 g | 6.9 g | 5 g |
| Butterpfannengemmüse Bofrost | 105 | 2.4 g | 6.3 g | 7.1 g |
| Butterflies Need With Salt And Pepper Aldi Ready To Cook | 105 | 20 g | 2.6 g | 1.6 g |
| Cream Of Chicken Campbells | 105 | 1.6 g | 8.1 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989069711. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.