How many calories are in cottage Cheese lite?

100 g of cottage Cheese lite has 72 kcal. Serving, 50 g (50 g): about 36 kcal.

Is cottage Cheese lite high in protein?

Cottage Cheese lite contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 11.8 g in serving, 50 g (50 g). About 65% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9 g).

How many carbs are in cottage Cheese lite?

Cottage Cheese lite has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.052 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cottage Cheese lite?

Cottage Cheese lite contains 3.2 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).

How much sodium is in cottage Cheese lite?

100 g contains 0.008 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

cottage Cheese lite

Packaged product Sweets and Desserts Meadow Fresh

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Cottage Cheese lite contains 72 kcal per 100 g. A serving, 50 g (50 g) provides about 36 kcal.

Roughly 65% of its calories come from protein, with 20% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

72kcal per 100 g

23.6 gprotein

5.6 gcarbohydrates

3.2 gfat

36kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71.7 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.02 g	0.1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0.008 mg	0%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0.052 g
Added sugars L	0 g	0%
Protein L	23.6 g	47%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 15%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.6 gin the top quarter of sweets and desserts (median 9 g)
Sugars0.052 gin the lowest quarter of sweets and desserts (median 3 g)
Fat3.2 gin the lowest quarter of sweets and desserts (median 20 g)
Saturated fat0.02 gin the lowest quarter of sweets and desserts (median 13 g)
Sodium0.008 mgin the lowest quarter of sweets and desserts (median 480 mg)
Protein per 100 kcal32.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Meadow Fresh
Barcode: 9415522000444
Label serving: 50 g
Category: Cheese spreads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, milk solids, salt, thickeners (410, 407), preservative (202), cultured dextrose, mineral (calcium), cultures (milk), vegetarian rennet

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415522000444. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.