How many calories are in Cottage cheese?

100 g of Cottage cheese has 92 kcal. Serving, 1 portion, 200 g (200 g): about 184 kcal.

Is Cottage cheese high in protein?

Cottage cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24 g in serving, 1 portion, 200 g (200 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cottage cheese?

Cottage cheese has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage cheese?

Cottage cheese contains 4.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Cottage cheese?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage cheese

Packaged product Dairy and Eggs K-Classic

Cottage cheese contains 92 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 184 kcal.

Roughly 52% of its calories come from protein, with 41% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

92kcal per 100 g

12 gprotein

1.5 gcarbohydrates

4.2 gfat

184kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	4.2 g	5%
Saturated fat L	2.8 g	14%
Sodium L	315 mg	14%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 7%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for dairy and eggs (median 8 g)
Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
Fat4.2 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
Sodium315 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K-Classic
Barcode: 4049727000852
Label serving: 1 portion (200 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Skim milk powder A2	92	8.4 g	13.8 g	0.2 g
Butter Beans GiGi	92	5.6 g	13.6 g	0 g
Tuna bake. Creamy tuna Remano	92	1.1 g	6 g	7 g
Low Fat Cherry Yogurt Iceland	92	3 g	14.4 g	2.4 g
Strawberry and cream fruit pearls Natures Premium	92	1.5 g	18.5 g	1.5 g
Simply Eggless ?	92	4 g	5.1 g	5.1 g
Cottage cheese Milsani	92	13 g	1 g	4 g
Lemon Ginger Greek Yogurt Balade Farms	92	6 g	11 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4049727000852. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.