How many calories are in Cottage Cheese?

100 g of Cottage Cheese has 87 kcal. Serving, 1 portion, 100 g (100 g): about 87 kcal.

Is Cottage Cheese high in protein?

Cottage Cheese contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 12.3 g in serving, 1 portion, 100 g (100 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cottage Cheese?

Cottage Cheese has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese?

Cottage Cheese contains 3.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Cheese

Packaged product Dairy and Eggs Gervais

Cottage Cheese contains 87 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 87 kcal.

Roughly 59% of its calories come from protein, with 34% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

87kcal per 100 g

12.3 gprotein

1.5 gcarbohydrates

3.2 gfat

87kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87 kcal
Total fat L	3.2 g	4%
Saturated fat L	2.1 g	11%
Sodium	not reported
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.3 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 7%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.3 gabove the median for dairy and eggs (median 8 g)
Fat3.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gervais
Barcode: 8002075757751
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Comfort lactose free yoghurt Parmalat	87	4.1 g	11 g	3 g
Cottage Cheese M budget	87	10 g	2.7 g	4 g
Premium Authentic Greek Yogurt Publix Super Markets Inc.	87	8.7 g	12.7 g	0 g
Greek Nonfat Yogurt Shoperite	87	8 g	14.7 g	0 g
BBQ Chicken With Veggie Skewer Gather Fresh & Ready Meals	87	10.1 g	6.8 g	1.7 g
Spicy Thai Style Siracha Egg Noodles Naked	87	3.5 g	16.2 g	0.7 g
Greek Style Blended Nonfat Yogurt Kemps	87	8 g	12 g	0 g
Creamy Tomato & Parmigiano Reggiano Loyd Grossman	87	2.8 g	8.5 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002075757751. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.