How many calories are in Cottage Cheese?

100 g of Cottage Cheese has 96 kcal. Serving, 200 g (200 g): about 192 kcal.

Is Cottage Cheese high in protein?

Cottage Cheese contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 26 g in serving, 200 g (200 g). About 57% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.7 g).

How many carbs are in Cottage Cheese?

Cottage Cheese has 1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese?

Cottage Cheese contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Cottage Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cottage Cheese?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Cheese

Packaged product Sweets and Desserts Carrefour Extra

Cottage Cheese contains 96 kcal per 100 g. A serving, 200 g (200 g) provides about 192 kcal.

Roughly 57% of its calories come from protein, with 39% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 115 kcal per 100 g across 42 products.

100 g provides 20% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

96kcal per 100 g

13 gprotein

1 gcarbohydrates

4 gfat

192kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96 kcal
Total fat L	4 g	5%
Saturated fat L	2.6 g	13%
Cholesterol L	2.5 mg	0.8%
Sodium L	280 mg	12%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Choline L	0 mg	0%
Calcium L	122 mg	9%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	155 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	30.6 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 4%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of sweets and desserts (median 3.7 g)
Sugars1 gin the lowest quarter of sweets and desserts (median 10 g)
Fat4 gbelow the median for sweets and desserts (median 4.1 g)
Sodium280 mgin the top quarter of sweets and desserts (median 44 mg)
Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (3)

Water L	89.8 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Carrefour Extra
Barcode: 5400101000797
Quantity: 200 g
Label serving: 200 g
Category: PLS/UF-BASIC-JUS FRAIS
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait écrémé, sel iodé, ferments lactiques, présure microbienne.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400101000797. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.