How many calories are in Cottage Cheese 9%?

100 g of Cottage Cheese 9% has 153 kcal. Serving, 1 portion, 100 g (100 g): about 153 kcal.

Is Cottage Cheese 9% high in protein?

Cottage Cheese 9% contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cottage Cheese 9%?

Cottage Cheese 9% has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese 9%?

Cottage Cheese 9% contains 9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Cheese 9%

Packaged product Dairy and Eggs Milkin

Cottage Cheese 9% contains 153 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 153 kcal.

Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

153kcal per 100 g

16 gprotein

2 gcarbohydrates

9 gfat

153kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	9 g	12%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 5%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for dairy and eggs (median 8 g)
Fat9 gbelow the median for dairy and eggs (median 10 g)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milkin
Barcode: 4850034410186
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Rouleau printemps veggie Happy yummy	153	1.9 g	35.5 g	0.2 g
Four Cheese Ravioli My Muscle Chef	153	7.7 g	10.8 g	8.8 g
Preserve duck eggs Weiquan	153	13.3 g	3.3 g	10 g
Cheddar Cheese And Jalapeño Chicken Sticks Greenidge Naturals	153	17.6 g	0 g	8.2 g
Chicken and the egg Clean eatz	153	7.8 g	14.9 g	7.1 g
Jerk Chicken With Mac & Cheese Prepkitchen	153	12 g	14 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4850034410186. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.