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Cottage Cheese 9%

Packaged product Dairy and Eggs Яготинський

Cottage Cheese 9% contains 153 kcal per 100 g. A serving, 180 g (180 g) provides about 275 kcal.

Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

153kcal per 100 g
16 gprotein
2 gcarbohydrates
9 gfat
275kcal in serving, 180 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 9 g 12%
Saturated fat L 6.4 g 32%
Sodium not reported
Total carbohydrates L 2 g 0.7%
Dietary fiber not reported
Total sugars L 2 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 5%Fat: 53%153kcal / 100 g
  • Protein 42%
  • Carbohydrates 5%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gabove the median for dairy and eggs (median 8 g)
  • Sugars2 gbelow the median for dairy and eggs (median 4 g)
  • Fat9 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat6.4 gabove the median for dairy and eggs (median 4.2 g)
  • Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Яготинський
Barcode
4823005209881
Label serving
180 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4823005209881. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cottage Cheese 9%?

100 g of Cottage Cheese 9% has 153 kcal. Serving, 180 g (180 g): about 275 kcal.

Is Cottage Cheese 9% high in protein?

Cottage Cheese 9% contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 28.8 g in serving, 180 g (180 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cottage Cheese 9%?

Cottage Cheese 9% has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese 9%?

Cottage Cheese 9% contains 9 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.