Cottage Cheese 3%
Packaged product Dairy and Eggs Pilos
Cottage Cheese 3% contains 85 kcal per 100 g. A serving, 100 g (100 g) provides about 85 kcal.
Roughly 56% of its calories come from protein, with 32% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 12%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 3 g)
- Fat3 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium256 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 5900820026325
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rae-Juusto Valio | 85 | 15 g | 1.8 g | 2 g |
| Cottage cheese Heirler | 85 | 10.5 g | 2.5 g | 3.7 g |
| Cittage cheese, bio, sans lactose Zuger | 85 | 10.5 g | 2.5 g | 3.7 g |
| Cottage cheese nature Zuger frischkase | 85 | 10.5 g | 2.5 g | 3.7 g |
| Cottage cheese Svalya | 85 | 17 g | 3.5 g | 0.5 g |
| Cottage cheese — Piment d‘ Espelette M Classic | 85 | 9.8 g | 2.8 g | 3.7 g |
| Cottage Cheese piment d'espelette M-Classic | 85 | 9.8 g | 2.8 g | 3.7 g |
| Cottage cheese ratatouille Migros | 85 | 9 g | 3.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900820026325. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.