Cottage Cheese 2%
Packaged product Dairy and Eggs Dairyland
Cottage Cheese 2% contains 88 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 110 kcal.
Roughly 51% of its calories come from protein, with 29% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 29%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars4.8 gin the top quarter of dairy and eggs (median 3 g)
- Fat2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium344 mgabove the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Dairyland
- Barcode
- 0068700463006
- Label serving
- 0.5 cup (125 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk ingredients, salt, locust bean gum, guar gum, mono and diglycerides, carrageenan, xanthan gum, polysorbate 80, bacterial culture, microbial enzyme, carbon dioxide (to maintain product freshness). ingrédients : substances laitières, sel, gomme de caroube, gomme de guar, mono et diglycérides, carraghénine, gomme xanthane, polysorbate 80, culture bactérienne, enzyme microbien, dioxyde de carbone (pour conserver la fraîcheur du produit). prix les plus d
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese 2% شياو | 88 | 12 g | 4.8 g | 2 g |
| Organic Cottage Cheese Organic Meadow | 88 | 12 g | 5.6 g | 2 g |
| Fromage Cottage Island Farms | 88 | 12.8 g | 4 g | 2 g |
| Fromage Cottage Neilson | 88 | 13.6 g | 4.8 g | 2 g |
| Cottage Cheese Kirkland Signature | 88 | 11.2 g | 5.6 g | 2 g |
| Cottage Cheese Kirkland | 88 | 12 g | 4.8 g | 2 g |
| cottage cheese no name | 88 | 12 g | 4.8 g | 2 g |
| Crushed Keso Cottage Cheese Paprika/chili Arla | 88 | 12 g | 3.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068700463006. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.