How many calories are in Cornflakes, Unsweetened?

100 g of Cornflakes, Unsweetened has 371 kcal.

How much protein is in Cornflakes, Unsweetened?

Cornflakes, Unsweetened contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.2 g).

How many carbs are in Cornflakes, Unsweetened?

Cornflakes, Unsweetened has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cornflakes, Unsweetened?

Cornflakes, Unsweetened contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Cornflakes, Unsweetened contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Thiamin (B1) (33% DV), Vitamin B6 (29% DV), Folate (B9) (29% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cornflakes, Unsweetened?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cornflakes, Unsweetened

Packaged product Vegetables dmBio

Cornflakes, Unsweetened contains 371 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).

100 g provides 35% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

8 gprotein

80 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	80 g	29%
Dietary fiber L	5 g	18%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.4 mg	33%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	2.1 mg	13%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.5 mg	29%
Folate (B9) L	115 µg	29%
Vitamin B12 L	0 µg	0%
Calcium L	39.8 mg	3%
Iron L	3.2 mg	18%
Magnesium L	99.6 mg	24%
Phosphorus L	259 mg	21%
Potassium L	319 mg	7%
Zinc L	1.9 mg	17%
Copper L	0.2 mg	22%
Manganese L	0.8 mg	35%
Selenium L	12.7 µg	23%
Iodine L	0 µg	0%
Chloride L	49.8 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 89%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of vegetables (median 7.2 g)
Fiber5 gin the top quarter of vegetables (median 3.1 g)
Sugars0.3 gin the lowest quarter of vegetables (median 7 g)
Sodium4 mgin the lowest quarter of vegetables (median 452 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	63.8 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	0.032 g
Linoleic acid (omega-6, 18:2) L	1.8 g

Carotenoids (1)

Beta-carotene L	6.5 µg

Other components (2)

Water L	13.5 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4070765055573
Quantity: 300g
Category: Corn flakes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

99,6% Mais*, Emulgator: SOJALECITHIN*. *aus biologischer Landwirtschaft Bitte beachte die Hinweise zu Allergenen. Bei der Aufzählung mehrerer Herkunftsländer werden die Rohwaren für dieses Produkt je nach Verfügbarkeit aus einem dieser Länder bezogen.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Con Flakes Decò	371	8 g	81 g	1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070765055573. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.