Cornflakes
Packaged product Vegetables Crownfield
Cornflakes contains 390 kcal per 100 g. A serving, 50 g (50 g) provides about 195 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 80% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 6.1 g | |
| Protein L | 8.7 g | 17% |
| Vitamin E L | 12 mg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of vegetables (median 2.5 g)
- Sugars6.1 gin the top quarter of vegetables (median 2.1 g)
- Fat1.9 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 4335619007789
- Label serving
- 50 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Filets De Thon À L’huile D’olive Baïonade | 390 | 19.8 g | 1.3 g | 34 g |
| Pop Corn Snack Day | 390 | 8 g | 56.1 g | 13 g |
| Cornetto Frigo | 390 | 4.5 g | 47 g | 20 g |
| Protein vegetables Prozis | 390 | 79 g | 6.6 g | 5.3 g |
| Rainbow Corn Sticks AC Eagle | 390 | 3 g | 80 g | 2 g |
| Porcini Mushroom Tortelloni Aldi | 390 | 12 g | 65 g | 8 g |
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| Cornets assortis 3 Toques | 390 | 10 g | 79 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 390 kcal. Serving, 50 g (50 g): about 195 kcal.
How much protein is in Cornflakes?
Cornflakes contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4.4 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cornflakes?
Cornflakes has 83 g of total carbohydrates per 100 g, including 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (80% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619007789. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.