Corned Beef
Corned Beef contains 273 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 150 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0.91 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat20 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.1 gin the top quarter of meat (median 3.1 g)
- Sodium655 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese style sausage lap xuong thuong hang Kam yen jan | 273 | 15.9 g | 6.8 g | 18.2 g |
| Fully Cooked Bacon Irresistible Artisan | 273 | 18.2 g | 9.1 g | 18.2 g |
| All beef bologna Schneiders | 273 | 12.7 g | 5.5 g | 21.8 g |
| Ham Salad Giant Eagle | 273 | 10 g | 10 g | 21.8 g |
| Nitrite Free Bacon Aldi | 273 | 31.2 g | 3.3 g | 14.5 g |
| Chistorra Sausages Piggis | 273 | 16.4 g | 1.8 g | 21.8 g |
| Bacon Cheddar Slider Hannaford | 273 | 18.2 g | 0.91 g | 21.8 g |
| Hammer Gel Apple Cinnamon Hammer Nutrition | 273 | 0 g | 63.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 273 kcal. Serving, 0.25 cup, 55 g (55 g): about 150 kcal.
Is Corned Beef high in protein?
Corned Beef contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 55 g (55 g). About 31% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Corned Beef?
Corned Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef?
Corned Beef contains 20 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0635168301142. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.