Corned Beef
Corned Beef contains 232 kcal per 100 g. A serving, 20 z., 56 g (56 g) provides about 130 kcal.
Roughly 61% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 80.4 mg | 27% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 3%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.6 g)
- Fat16.1 gabove the median for meat (median 8.6 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium875 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Chinese barbecue lamb noodle Marley spoon | 232 | 15 g | 30 g | 6.4 g |
| Corned Beef Mili | 232 | 21.4 g | 0 g | 16.1 g |
| Beef Rib Eye Trader Joes | 232 | 19.6 g | 0 g | 17 g |
| Kalbi Bone In Beef Short Ribs Red Moon | 232 | 15.2 g | 6.3 g | 16.1 g |
| Australian Pork Mince coles | 232 | 19.9 g | 0.1 g | 17 g |
| Kalbi Bone In Beef, Short Ribs Red Moon | 232 | 15.2 g | 6.3 g | 16.1 g |
| Portuguese Sausage Musubi 7-Eleven | 232 | 8.2 g | 28.6 g | 9.1 g |
| Corned beef slices Waitrose | 232 | 23.1 g | 0.5 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 232 kcal. Serving, 20 z., 56 g (56 g): about 130 kcal.
Is Corned Beef high in protein?
Corned Beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 20 z., 56 g (56 g). About 36% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Corned Beef?
Corned Beef has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef?
Corned Beef contains 16.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Corned Beef?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696859268267. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.