Corn
Packaged product Vegetables Veres
Corn contains 78 kcal per 100 g. A serving, 140 g (140 g) provides about 109 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.5 g)
- Sugars4.4 gin the top quarter of vegetables (median 2.1 g)
- Fat0.4 gbelow the median for vegetables (median 5.4 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veres
- Barcode
- 4823105407972
- Label serving
- 140 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables New Senorito | 78 | 3 g | 15 g | 1 g |
| Garlic Mashed Potatoes Stouffer's | 78 | 2.8 g | 11.4 g | 2.8 g |
| Pickled Pink Onions Coop | 78 | 0 g | 17 g | 0.5 g |
| Potatoes - Ready To Eat With Rosmary pri | 78 | 2 g | 9.8 g | 2.9 g |
| Vegetables Ainos | 78 | 4.7 g | 14.8 g | 0.7 g |
| Fresh food fresh food sliced cabbage and leek Tesco | 78 | 2.3 g | 5.8 g | 4.5 g |
| Kernel Corn Great Value | 78 | 2.2 g | 15.6 g | 1.1 g |
| Small Potatoes Delhaize | 78 | 1.9 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 78 kcal. Serving, 140 g (140 g): about 109 kcal.
How much protein is in Corn?
Corn contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2.5 g in serving, 140 g (140 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Corn?
Corn has 15.6 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 0.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4823105407972. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.