White Corn Tostadas, White
Packaged product Other Foods MAMA LYCHA
White Corn Tostadas, White contains 471 kcal per 100 g. A typical serving of 3 Shells (34 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 405 kcal per 100 g across 37 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 956 mg | 42% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 5.9 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of other foods (median 7.5 g)
- Fiber2.9 gbelow the median for other foods (median 5 g)
- Sugars0 gin the lowest quarter of other foods (median 0.5 g)
- Fat26.5 gin the top quarter of other foods (median 16.9 g)
- Saturated fat2.9 gabove the median for other foods (median 2.9 g)
- Sodium956 mgin the top quarter of other foods (median 571 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 471 kcal |
| Protein | 6.7 g | 5.9 g |
| Carbohydrates | 60 g | 52.9 g |
| Fat | 23.3 g | 26.5 g |
| Fiber | 3.3 g | 2.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,037 mg | 956 mg |
Product details
- Brand
- MAMA LYCHA
- Barcode
- 0763441300183
- Label serving
- 3 Shells
- Category
- mexican-dinner-mixes
Ingredients
CORN FLOUR, WATER, VEGETABLE OIL(COTTON, PALM AND/OR SOYBEAN), SALT, LEAVENING AGENT(SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE), CITRIC ACID, ANTIOXIDANTS (BHA & BHT), ARTIFICIAL COLORING (FD&C YELLOW #5, YELLOW #6 AND RED #40).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tostadas, Red MAMA LYCHA | 471 | 5.9 g | 52.9 g | 26.5 g |
| Los Pericos, Tostadas LOS PERICOS | 472 | 7.9 g | 63 g | 23.6 g |
| White Sesame Seed TOSTADAS HORNEADAS MARALMI | 470 | 10 g | 70 g | 20 g |
| Tostadas Horneadas Dehydrated RANCHO LAS JARAS | 470 | 10 g | 70 g | 20 g |
| Tostadas Horneadas, Ajonjoli RANCHO LAS JARAS | 470 | 10 g | 70 g | 20 g |
| Lowes Foods, 12 Taco Shells LOWES FOODS | 469 | 6.3 g | 65.6 g | 18.8 g |
| Yellow Corn Taco Hard Shells TOPS | 469 | 6.3 g | 65.6 g | 18.8 g |
| Tostadas GRUMA | 469 | 6.3 g | 68.8 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn Tostadas, White?
100 g of White Corn Tostadas, White has 471 kcal. 3 Shells (34 g): about 160 kcal.
How much protein is in White Corn Tostadas, White?
White Corn Tostadas, White contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in 3 Shells (34 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.5 g).
How many carbs are in White Corn Tostadas, White?
White Corn Tostadas, White has 52.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars.
How much fat is in White Corn Tostadas, White?
White Corn Tostadas, White contains 26.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does White Corn Tostadas, White contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Corn Tostadas, White?
100 g contains 956 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0763441300183. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1995523. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
Last updated: . Source description: "WHITE CORN TOSTADAS, WHITE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.