Whole Grain Corn Tortillas
Packaged product Other Foods AHOLD
Whole Grain Corn Tortillas contains 214 kcal per 100 g. A serving, 1 tortilla, 28 g (28 g) provides about 60 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 405 kcal per 100 g across 37 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of other foods (median 7.5 g)
- Fiber3.6 gbelow the median for other foods (median 5 g)
- Sugars0 gin the lowest quarter of other foods (median 0.5 g)
- Fat1.8 gin the lowest quarter of other foods (median 16.9 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 571 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267123160
- Label serving
- 1 TORTILLA
- Category
- mexican-dinner-mixes
Ingredients
WHOLE GRAIN CORN MASA FLOUR AND TRACE OF LIME, WATER, CULTURED CORN SYRUP SOLIDS, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas, Corn CANDY'S | 214 | 5.4 g | 41.1 g | 3.6 g |
| Que Buenas Tortillas, Que Buenas LA FLOR DEL VALLE | 214 | 7.1 g | 42.9 g | 1.8 g |
| Artesano Wraps, Super Whole Wheat MARIA AND RICARDO'S | 214 | 9.5 g | 42.9 g | 6 g |
| Tortillas TRADER JOSE'S | 214 | 3.6 g | 39.3 g | 1.8 g |
| Organic Corn Tortillas, Organic Corn VERMONT TORTILLA COMPANY | 214 | 7.1 g | 42.9 g | 3.6 g |
| White Corn Tortillas, White Corn THREE SISTERS NIXTAMAL | 214 | 7.1 g | 46.4 g | 3.6 g |
| White Corn Tortillas, White ARIZONA | 214 | 3.6 g | 42.9 g | 3.6 g |
| Corn Tortillas LA ROSA | 214 | 7.1 g | 42.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Corn Tortillas?
100 g of Whole Grain Corn Tortillas has 214 kcal. Serving, 1 tortilla, 28 g (28 g): about 60 kcal.
How much protein is in Whole Grain Corn Tortillas?
Whole Grain Corn Tortillas contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 tortilla, 28 g (28 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.5 g).
How many carbs are in Whole Grain Corn Tortillas?
Whole Grain Corn Tortillas has 42.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Corn Tortillas?
Whole Grain Corn Tortillas contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Grain Corn Tortillas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267123160. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1921037. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN CORN TORTILLAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.