Corn Sticks

Packaged product Vegetables Green Star

Corn Sticks contains 374 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 67% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Corn Sticks by Green Star, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
374kcal per 100 g
7.3 gprotein
83 gcarbohydrates
1.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 374 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.2 g 1%
Sodium L 8 mg 0.3%
Total carbohydrates L 83 g 30%
Dietary fiber not reported
Total sugars L 1.2 g
Added sugars L 0 g 0%
Protein L 7.3 g 15%
Thiamin (B1) L 0.8 mg67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 89%Fat: 3%374kcal / 100 g
  • Protein 8%
  • Carbohydrates 89%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)67%

Nutritional insights

  • Protein7.3 gin the top quarter of vegetables (median 2.6 g)
  • Sugars1.2 gbelow the median for vegetables (median 2.1 g)
  • Fat1.2 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0.2 gbelow the median for vegetables (median 1.2 g)
  • Sodium8 mgin the lowest quarter of vegetables (median 339 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Green Star
Barcode
7350086161427
Quantity
50 g
Category
Vegetables

Ingredients

Corn grits* (EU), thiamine

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mushroom Vol Au Vents Marks & Spencer 374 5 g 25.8 g 27.6 g
Corn Sticks TBM Snacks 374 7.3 g 83 g 1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350086161427. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Corn Sticks?

100 g of Corn Sticks has 374 kcal.

How much protein is in Corn Sticks?

Corn Sticks contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Corn Sticks?

Corn Sticks has 83 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn Sticks?

Corn Sticks contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Corn Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn Sticks?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.