Corn Puffs
Packaged product Vegetables Mix & Rio
Corn Puffs contains 385 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 385 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.5 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat1.5 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mix & Rio
- Barcode
- 2098765868964
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteines super green Iswari | 385 | 71 g | 7.5 g | 7.7 g |
| Corn Chex Chex | 385 | 7.7 g | 84.6 g | 2.6 g |
| Hemp+ Supergreens Manitoba Harvest | 385 | 46.2 g | 30.8 g | 11.5 g |
| Popping Corn Bury Lane | 385 | 12 g | 76 g | 5 g |
| Corn Squares Food Lion | 385 | 7.7 g | 87.2 g | 0 g |
| Green Curry Dragon Tail | 385 | 5.9 g | 68.1 g | 10.4 g |
| Cornflakes Viologic | 385 | 8 g | 88 g | 1 g |
| Corn Maïs Lima | 385 | 7.9 g | 86 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Puffs?
100 g of Corn Puffs has 385 kcal. Serving, 1 portion, 100 g (100 g): about 385 kcal.
How much protein is in Corn Puffs?
Corn Puffs contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 8.8 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corn Puffs?
Corn Puffs has 83 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Puffs?
Corn Puffs contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765868964. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.