Corn Puffies
Packaged product Vegetables Coop
Corn Puffies contains 489 kcal per 100 g.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 16 g | 80% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 53 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.5 g)
- Sugars53 gin the top quarter of vegetables (median 2.1 g)
- Fat27 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat16 gin the top quarter of vegetables (median 1.1 g)
- Sodium374 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191138261
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salt & Pepper Bingo Popped | 489 | 6.8 g | 66.7 g | 22.1 g |
| Salatfix kit salade Fuchs | 489 | 15 g | 33.6 g | 30.7 g |
| Cornulete Sanziene | 489 | 4.6 g | 62.9 g | 24.1 g |
| Farce pour cornes de gazelle Le Renard | 489 | 11.7 g | 57.8 g | 23.6 g |
| Kettle Corn Popcornopolis | 488 | 4.7 g | 74.4 g | 20.9 g |
| Pickle Monster Opopop | 488 | 9.3 g | 53.5 g | 25.6 g |
| Natural Potatos Darnieto | 488 | 6 g | 53 g | 28 g |
| Stuffed Pepper Cassserole Factor | 490 | 23 g | 47 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Puffies?
100 g of Corn Puffies has 489 kcal.
How much protein is in Corn Puffies?
Corn Puffies contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corn Puffies?
Corn Puffies has 53 g of total carbohydrates per 100 g, including 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Puffies?
Corn Puffies contains 27 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
How much sodium is in Corn Puffies?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191138261. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.