Corn
Packaged product Vegetables Penguen
Corn contains 82 kcal per 100 g. A serving, 1 can, 130 g (130 g) provides about 107 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 5.3 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gabove the median for vegetables (median 2.6 g)
- Fiber4.2 gin the top quarter of vegetables (median 2 g)
- Sugars5.3 gin the top quarter of vegetables (median 2.1 g)
- Fat1.9 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.2 g)
- Sodium79 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penguen
- Barcode
- 8691422701440
- Label serving
- 1 can (130 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Brown Potatoes Wild Harvest | 82 | 1.2 g | 17.6 g | 0 g |
| Southwest Corn Chowder Panera Bread | 82 | 2.5 g | 10.6 g | 3.3 g |
| Rooster Potatoes Maertens | 82 | 2.1 g | 17.2 g | 0.2 g |
| Cabbage with peppers Chef Select | 82 | 0.8 g | 8.5 g | 4.6 g |
| Stir fry vegetable mix Ocado | 82 | 1.4 g | 3.9 g | 6.1 g |
| Marris Piper Potatoes Wilson’s Country | 82 | 1.9 g | 19.6 g | 0.1 g |
| Irish Potatoes Tesco | 82 | 2.1 g | 17.2 g | 0.2 g |
| White Potatoes Morrisons | 82 | 2.1 g | 17.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8691422701440. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.