How many calories are in Corn Flour?

100 g of Corn Flour has 354 kcal.

How much protein is in Corn Flour?

Corn Flour contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 0.5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).

How many carbs are in Corn Flour?

Corn Flour has 86.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn Flour?

Corn Flour contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Corn Flour?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn Flour

Packaged product Grains and Pasta Lamb Brand

Corn Flour contains 354 kcal per 100 g.

Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.5% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

354kcal per 100 g

0.4 gprotein

86.9 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	86.9 g	32%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	0.4 g	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.5%
Carbohydrates 98%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.4 gin the lowest quarter of grains and pasta (median 11 g)
Sugars0 gin the lowest quarter of grains and pasta (median 1.3 g)
Fat0.5 gin the lowest quarter of grains and pasta (median 1.5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium16 mgabove the median for grains and pasta (median 4 mg)
Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lamb Brand
Barcode: 5350701001154
Category: Flours
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Farina tipo Manitoba Molino Bigazzi	354	13 g	72.8 g	0.9 g
Buckwheat Flour - Gluten Free Infinity Foods Co-Operative	354	16.4 g	60.8 g	4.6 g
Self raising flour Woolworths	354	10 g	61.2 g	1.3 g
Farina tipo 0 Molino Casillo	354	11 g	72 g	2 g
Pizzamehl real Quality	354	10 g	73 g	2 g
Farina Manitoba Sapori d'Italia	354	13 g	70 g	2 g
Farina tipo “0” Molino Casillo	354	11 g	72 g	2 g
Pizzuti farina pizza Molini pizzuti	354	10 g	73 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5350701001154. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.