corn flakes
Packaged product Vegetables signature kitchens
Corn flakes contains 357 kcal per 100 g. A serving, 28 g (28 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for vegetables (median 7.2 g)
- Fiber3.6 gabove the median for vegetables (median 3.1 g)
- Sugars7.1 gabove the median for vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium229 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- signature kitchens
- Barcode
- 4524482647776
- Quantity
- 510 g
- Label serving
- 28 g
- Category
- Corn flakes
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
reduced iron, sodium abcorbate (vitamin C), niacinamine, pyridoxine, hydrochloride (vitamin B6), Riboflavin (Vitamin B2), Thiamin mononitrate (Vitamin B1), Vitamin A palmitate, folic acid, vitamin B12, vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| corn flakes Kellogg's | 357 | 7.1 g | 85.7 g | 0 g |
| Corn Flakes Hospitality | 357 | 7.1 g | 78.6 g | 1.8 g |
| Corn flakes Kellogg's | 357 | 7.1 g | 85.7 g | 0 g |
| Corn Flakes Kellogg's | 357 | 7.1 g | 85.7 g | 0 g |
| Corn flakes Kellogg's | 357 | 7.1 g | 85.7 g | 0 g |
| Corn Flakes Tops | 357 | 7.1 g | 85.7 g | 0 g |
| Crispy toasted flakes cereal Market Pantry | 357 | 7.1 g | 85.7 g | 0 g |
| Great value, corn flakes cereal Great Value | 357 | 7.1 g | 85.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4524482647776. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.