Corn Flakes
Packaged product Vegetables Shufersal
Corn Flakes contains 380 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars8 gin the top quarter of vegetables (median 2.1 g)
- Fat1.3 gbelow the median for vegetables (median 5.7 g)
- Sodium390 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shufersal
- Barcode
- 7296073642046
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flake Crumbs Original Flavor Pereg | 380 | 6.5 g | 88.5 g | 0.5 g |
| Superfoods + Greens Premium Superfoods Powder BELIEVE | 380 | 10 g | 50 g | 15 g |
| Tornado Potato Watson | 380 | 5 g | 49 g | 19 g |
| Corn Thins Waitrose | 380 | 6.6 g | 86.2 g | 0.5 g |
| Mushroom Risotto Protein Worls | 380 | 24 g | 51 g | 7 g |
| Whey Protein Advanced - Thai Green Curry Per4m | 380 | 70 g | 12 g | 5.3 g |
| Golden flakes of toasted corn Co-op | 380 | 6 g | 86.7 g | 1.7 g |
| Modified Corn Starch Modernist Pantry | 380 | 1 g | 97 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7296073642046. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.