Corn Flakes
Packaged product Vegetables Poppins
Corn Flakes contains 380 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 114 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 10 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 7.3 g | 15% |
| Iron L | 5.3 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars10 gin the top quarter of vegetables (median 2.1 g)
- Fat0.67 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.33 gbelow the median for vegetables (median 1.2 g)
- Sodium697 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poppins
- Barcode
- 5281128800016
- Label serving
- 1 serving (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flake Crumbs Original Flavor Pereg | 380 | 6.5 g | 88.5 g | 0.5 g |
| Superfoods + Greens Premium Superfoods Powder BELIEVE | 380 | 10 g | 50 g | 15 g |
| Tornado Potato Watson | 380 | 5 g | 49 g | 19 g |
| Corn Thins Waitrose | 380 | 6.6 g | 86.2 g | 0.5 g |
| Mushroom Risotto Protein Worls | 380 | 24 g | 51 g | 7 g |
| Whey Protein Advanced - Thai Green Curry Per4m | 380 | 70 g | 12 g | 5.3 g |
| Golden flakes of toasted corn Co-op | 380 | 6 g | 86.7 g | 1.7 g |
| Modified Corn Starch Modernist Pantry | 380 | 1 g | 97 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5281128800016. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.