Corn flakes
Packaged product Vegetables Nestlé
Corn flakes contains 383 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 17% of the Daily Value for selenium and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 8.9 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 0.036 mg | 0.2% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 2.2 µg | 0.6% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 4.5 mg | 0.3% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 3.7 mg | 0.9% |
| Phosphorus L | 13.4 mg | 1% |
| Potassium L | 22.2 mg | 0.5% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 21.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for vegetables (median 7.3 g)
- Fiber4.2 gin the top quarter of vegetables (median 3.1 g)
- Sugars8.9 gabove the median for vegetables (median 7 g)
- Fat1.4 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.6 gin the top quarter of vegetables (median 0.2 g)
- Sodium532 mgabove the median for vegetables (median 460 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 71 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 5900020039101
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grys kukurydziany, cukier, sól, syrop cukru inwertowanego, melasa, substancje wzbogacające: witaminy (B3, B5, B2, B6, B9 ). Może zawierać ORZESZKI ZIEMNE I ORZECHY. Do wytworzenia 100 g produktu gotowego użyto 100,5 g grysu kukurydzianego
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Crownfield | 383 | 7.2 g | 85.4 g | 0.8 g |
| Coles corn flakes Coles | 383 | 8 g | 82.3 g | 0 g |
| Corn flakes €co+ | 383 | 8.1 g | 84 g | 0.9 g |
| Cornflakes fiocchi di mais tostati Primia | 383 | 8.1 g | 84 g | 0.9 g |
| Corn flakes Carrefour | 383 | 6.9 g | 85 g | 1.2 g |
| Corn Flakes Nestlé | 383 | 7.2 g | 85 g | 3 g |
| Corn Flakes Continente | 383 | 6 g | 84 g | 1.1 g |
| Corn flakes Millville | 383 | 6.7 g | 87 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 383 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.3 g).
How many carbs are in Corn flakes?
Corn flakes has 83 g of total carbohydrates per 100 g, including 4.2 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (17% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020039101. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.