Corn flakes
Packaged product Vegetables Native
Corn flakes contains 383 kcal per 100 g. A serving, 30.0 g (30 g) provides about 115 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for vegetables (median 7.3 g)
- Fiber5.7 gin the top quarter of vegetables (median 3.1 g)
- Fat4.7 gin the top quarter of vegetables (median 1 g)
- Saturated fat2 gin the top quarter of vegetables (median 0.2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Native
- Barcode
- 7898206501383
- Label serving
- 30.0 g
- Category
- Corn flakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes with Real Strawberry Puree Kellogg's | 383 | 4 g | 90 g | 0.67 g |
| Corn Flakes Hillcrest | 383 | 7 g | 84 g | 0.67 g |
| Corn Flakes TESCO | 383 | 7.7 g | 83.9 g | 1.2 g |
| Corn Flakes Dunnes Stores | 383 | 7.7 g | 83.3 g | 1.7 g |
| Corn Flakes KELLOGG ESPAÑA S.L. | 383 | 7 g | 84 g | 0.9 g |
| Corn Flakes Dia Dia | 383 | 8 g | 83.6 g | 1.1 g |
| Flocons de mais Ekoland | 383 | 8.7 g | 83.5 g | 0.8 g |
| Pétales de maïs sucré 365 | 383 | 6 g | 87 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 383 kcal. Serving, 30.0 g (30 g): about 115 kcal.
How much protein is in Corn flakes?
Corn flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.3 g).
How many carbs are in Corn flakes?
Corn flakes has 80 g of total carbohydrates per 100 g, including 5.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 4.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898206501383. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.