Corn flakes
Packaged product Vegetables Crip crop
Corn flakes contains 386 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for vegetables (median 7.2 g)
- Fiber2 gin the lowest quarter of vegetables (median 3 g)
- Sugars6.1 gbelow the median for vegetables (median 7 g)
- Fat1.2 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.3 gabove the median for vegetables (median 0.2 g)
- Sodium600 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crip crop
- Barcode
- 8595564513926
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Corn flakes
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kukuřičná krupice (92,5%), cukr, jedlá sůl s jódem (jedlá sůl, jodičnan draselný), ječný sladový výtažek, minerální látka: uhličitan vápenatý. Může obsahovat stopy sóji, mléka a výrobků z něj, arašídů a lískových ořechů.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Più Buono | 386 | 7.9 g | 85 g | 1.2 g |
| Corn flakes Sapori artigianali | 386 | 7.9 g | 85 g | 1.2 g |
| Corn flakes sin gluten Special Line | 386 | 9.2 g | 60 g | 2.5 g |
| cornflakes S-budget | 386 | 7.9 g | 85 g | 1.2 g |
| Corn flakes Esgir | 386 | 9.2 g | 79.7 g | 2.5 g |
| Corn Flakes Salutem | 386 | 9.2 g | 79.8 g | 2.5 g |
| Corn flakes Bona Vita | 386 | 7.9 g | 85 g | 1.2 g |
| Corn Flakes BonaVita | 386 | 7.9 g | 85 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 386 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.2 g).
How many carbs are in Corn flakes?
Corn flakes has 85 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595564513926. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.