Corn Flakes
Packaged product Vegetables Country Farm
Corn Flakes contains 362 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for vegetables (median 7.2 g)
- Sugars5.5 gbelow the median for vegetables (median 7 g)
- Saturated fat0.3 gabove the median for vegetables (median 0.2 g)
- Sodium200 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country Farm
- Barcode
- 3700496305012
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flakes d'épeautre Moulin des Moines | 362 | 14 g | 68 g | 1.5 g |
| Copos de maíz Granix | 362 | 6.3 g | 86 g | 0.3 g |
| Organic Corn Flakes Lidl | 361 | 8.3 g | 83.3 g | 0 g |
| Copos de Maíz San Gabriel | 363 | 6.7 g | 83.3 g | 0.33 g |
| Corn flakes Bongiovanni | 361 | 8 g | 80 g | 1 g |
| Rosies Gesüsste Cornflakes Glutenfrei Bio 200 g Little Roses | 361 | 5 g | 84 g | 0.5 g |
| Gold corn flakes Nestle | 364 | 8 g | 76.2 g | 3 g |
| Senza zucchero corn flakes Probios | 364 | 6.8 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700496305012. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.