Corn (drained)
Packaged product Vegetables Harvest Best
Corn (drained) contains 82 kcal per 100 g. A serving, 140 g (140 g) provides about 115 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars6.7 gin the top quarter of vegetables (median 2.1 g)
- Fat1.4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.1 g)
- Sodium157 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Best
- Barcode
- 5712871121993
- Label serving
- 140 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Brown Potatoes Wild Harvest | 82 | 1.2 g | 17.6 g | 0 g |
| Southwest Corn Chowder Panera Bread | 82 | 2.5 g | 10.6 g | 3.3 g |
| Stir fry vegetable mix Ocado | 82 | 1.4 g | 3.9 g | 6.1 g |
| Marris Piper Potatoes Wilson’s Country | 82 | 1.9 g | 19.6 g | 0.1 g |
| Rooster Potatoes Maertens | 82 | 2.1 g | 17.2 g | 0.2 g |
| Irish Potatoes Tesco | 82 | 2.1 g | 17.2 g | 0.2 g |
| Red potatoes Morrison’s Greengrocer’s | 82 | 2.1 g | 17.2 g | 0.2 g |
| Green Tomato Ketchup Isle Of Wight Tomatoes | 82 | 1.4 g | 19 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn (drained)?
100 g of Corn (drained) has 82 kcal. Serving, 140 g (140 g): about 115 kcal.
How much protein is in Corn (drained)?
Corn (drained) contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.5 g in serving, 140 g (140 g). About 13% of its calories come from protein.
How many carbs are in Corn (drained)?
Corn (drained) has 14 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn (drained)?
Corn (drained) contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Corn (drained)?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712871121993. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.