Corn Cakes Ranch

Packaged product Sweets and Desserts Coop

Corn Cakes Ranch contains 438 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 384 kcal per 100 g across 497 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

438kcal per 100 g
6.3 gprotein
73 gcarbohydrates
13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 13 g 17%
Saturated fat L 1.3 g 7%
Sodium L 551 mg 24%
Total carbohydrates L 73 g 27%
Dietary fiber L 2 g 7%
Total sugars L 3.5 g
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 67%Fat: 27%438kcal / 100 g
  • Protein 6%
  • Carbohydrates 67%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gin the lowest quarter of sweets and desserts (median 7.4 g)
  • Fiber2 gbelow the median for sweets and desserts (median 2.7 g)
  • Sugars3.5 gin the top quarter of sweets and desserts (median 0.6 g)
  • Fat13 gin the top quarter of sweets and desserts (median 1.9 g)
  • Saturated fat1.3 gin the top quarter of sweets and desserts (median 0.3 g)
  • Sodium551 mgin the top quarter of sweets and desserts (median 200 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coop
Barcode
7340191159556
Category
Puffed corn cakes
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Corn Cakes Ranch?

100 g of Corn Cakes Ranch has 438 kcal.

How much protein is in Corn Cakes Ranch?

Corn Cakes Ranch contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.4 g).

How many carbs are in Corn Cakes Ranch?

Corn Cakes Ranch has 73 g of total carbohydrates per 100 g, including 2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn Cakes Ranch?

Corn Cakes Ranch contains 13 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Corn Cakes Ranch?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 6, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7340191159556. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.