Corn
Packaged product Vegetables ALWAYS SAVE
Corn contains 93 kcal per 100 g. A serving, 1 mini ear, 75 g (75 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.4 g)
- Fiber2.7 gabove the median for vegetables (median 2.4 g)
- Sugars2.7 gabove the median for vegetables (median 2.4 g)
- Fat0.67 gabove the median for vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93.3 kcal | 93 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 21.3 g | 21.3 g |
| Fat | 0.67 g | 0.67 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ALWAYS SAVE
- Barcode
- 0070038596929
- Label serving
- 1 MINI EAR
- Category
- Frozen vegetables
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junge Erbsen Clever | 93 | 6.9 g | 11 g | 1.6 g |
| Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms BIRDS EYE | 93 | 4.7 g | 14 g | 2.3 g |
| White Cream Corn WINN-DIXIE | 93 | 1.9 g | 19.4 g | 0.46 g |
| Asian style power blend of whole grains, shelled edamame, carrots, red peppers, and sauce Birds Eye | 93 | 4.5 g | 16 g | 1.8 g |
| SteamFresh Vege Plus Carrot, Cauliflower & Broccoli with Cheese Sauce Wattie's | 93 | 4.2 g | 6.7 g | 4.9 g |
| Овощная смесь испанская Мираторг | 93 | 2.6 g | 12.7 g | 3.5 g |
| Seasoned sides Mediterranean Birds Eye | 93 | 3.3 g | 19.3 g | 0.33 g |
| Broccoli Rice Pilaf Green Giant | 92 | 2.6 g | 14.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 93 kcal. Serving, 1 mini ear, 75 g (75 g): about 70 kcal.
How much protein is in Corn?
Corn contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 mini ear, 75 g (75 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Corn?
Corn has 21.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.
How much fat is in Corn?
Corn contains 0.67 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038596929. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2155640. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.