How much protein is in Cormeal?

Cormeal contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.9 g).

How many carbs are in Cormeal?

Cormeal has 74.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cormeal?

Cormeal contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Cormeal?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cormeal

Packaged product Meals and Dishes Dunn’s River

Cormeal contains 338 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

7.2 gprotein

74.6 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Sodium L	4 mg	0.2%
Total carbohydrates L	74.6 g	27%
Dietary fiber L	2.6 g	9%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gabove the median for meals and dishes (median 6.9 g)
Fiber2.6 gbelow the median for meals and dishes (median 3 g)
Sugars0.7 gabove the median for meals and dishes (median 0.64 g)
Fat1.2 gbelow the median for meals and dishes (median 1.6 g)
Saturated fat0.2 gbelow the median for meals and dishes (median 0.25 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dunn’s River
Barcode: 5012389007094
Quantity: 500g
Category: Cornmeal
Nutri-Score: B as computed by Open Food Facts

Ingredients

DUNN'S RIVER CORNMEAL COARSE 500g e

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Harina de maiz amarillo Doñarepa	339	7.4 g	78 g	2 g
Flocão Nordestino (cuscuz) São Braz	339	6 g	75 g	1.3 g
Maismehl / Corn masa Naturelo	337	8 g	66 g	4.5 g
Farine De Mais Priméal	337	6 g	75.4 g	1.3 g
Farine bio de maïs ma vie sans Gluten	337	6 g	75.4 g	1.3 g
Corn masa nixtamalizado Naturelo	337	8 g	66 g	4.5 g
Farina di mais bramata VeGé	340	6.6 g	74 g	1 g
Farina di mais Vivibio	340	6.6 g	74 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5012389007094. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.