Corio tomato puree
Packaged product Soups and Sauces Cirio
Corio tomato puree contains 53 kcal per 100 g. A serving, 140 g (140 g) provides about 74 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 230,769% of the Daily Value for Riboflavin (B2), 27% of the Daily Value for Vitamin C and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.6 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0.071 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.5 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 3,000 mg | 230,769% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 35.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.9 mg | 1% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 42 mg | 3% |
| Potassium L | 404 mg | 9% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.1 mg | 5% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 0.32 µg | 0.2% |
| Chloride L | 80.5 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars4.4 gabove the median for soups and sauces (median 4 g)
- Fat0.29 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.071 gbelow the median for soups and sauces (median 0.5 g)
- Sodium116 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.055 g |
|---|---|
| Polyunsaturated fat L | 0.19 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.15 g |
Carotenoids (1)
| Beta-carotene L | 709 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
tomato
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000320110191. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.