How many calories are in Cordonbleu?

100 g of Cordonbleu has 180 kcal. Serving, 400 g (400 g): about 720 kcal.

Is Cordonbleu high in protein?

Cordonbleu contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 54.4 g in serving, 400 g (400 g). About 31% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Cordonbleu?

Cordonbleu has 20.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordonbleu?

Cordonbleu contains 4.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Cordonbleu?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordonbleu

Packaged product Meat Gms

Cordonbleu contains 180 kcal per 100 g. A serving, 400 g (400 g) provides about 720 kcal.

Roughly 46% of its calories come from carbohydrates, with 31% from protein and 23% from fat (estimated with general energy factors).

That is close to the median for meat on FoodFactly (182 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

180kcal per 100 g

13.6 gprotein

20.6 gcarbohydrates

4.5 gfat

720kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	4.5 g	6%
Saturated fat L	1.9 g	10%
Sodium L	560 mg	24%
Total carbohydrates L	20.6 g	7%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	13.6 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 46%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.6 gin the lowest quarter of meat (median 18 g)
Fat4.5 gin the lowest quarter of meat (median 10 g)
Saturated fat1.9 gbelow the median for meat (median 3.1 g)
Sodium560 mgabove the median for meat (median 439 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gms
Barcode: 9002674015800
Quantity: 400g
Label serving: 400 g
Category: Meats
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Bouchées rôties à la mexicaine Maître CoQ	179	25 g	0.5 g	8.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9002674015800. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.