Cordon bleu orzo
Packaged product Other Foods
Cordon bleu orzo contains 122 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 311 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 168 kcal per 100 g across 1,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.78 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 11.7 µg | 1% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 52%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for other foods (median 5.8 g)
- Fiber0.8 gin the lowest quarter of other foods (median 1.6 g)
- Sugars0.78 gin the lowest quarter of other foods (median 2.2 g)
- Fat2.4 gbelow the median for other foods (median 5.6 g)
- Saturated fat0.98 gbelow the median for other foods (median 1.3 g)
- Sodium263 mgbelow the median for other foods (median 300 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 39 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 122 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 0.78 g | 0.78 g |
| Sodium | 263 mg | 263 mg |
Product details
- Barcode
- 0025800000654
- Label serving
- 1 PACKAGE (255 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked orzo (water, pasta [semolina flour (wheat), niacin, iron, thiamin mononitrate, riboflavin, folic acid], carrageenan), sauce (water, diced smoked uncured ham - natural hickory smoke flavor added - no added nitrates or nitrites except those naturally occuring in celery juice powder - [ham, water, salt, sugar, celery juice powder, natural hickory smoke flavor], swiss cheese [cultured part-skim milk, salt, enzymes], half and half [milk, cream], pasteurized process white cheddar cheese [cheddar cheese (cultured milk, salt, enzymes), water, sodium phosphate, milkfat, salt], whey protein concentrate, cornstarch, parmesan cheese [cultured part-skim milk, salt, enzymes], salt, roasted garlic, romano cheese from cow's milk [milk, cheese cultures, salt, enzymes], swiss cheese [milk, cheese culture, salt, enzymes], natural flavor, sodium phosphates, garlic powder, spices, enzymes), cooked seasoned breaded chicken (boneless, skinless chicken breast with rib meat, water, herb seasoning [corn maltodextrin, salt, modified tapioca starch, dextrose, yeast extract, natural flavors, spices, onion powder, garlic powder, green pepper, soy sauce (wheat, soybeans, salt) and less than 2% sunflower oil], sodium phosphates, enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dextrose, salt, parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], cheese powder [parmesan cheese (milk, cultures, salt, enzymes), maltodextrin, whey, disodium phosphate], dried whey, spices, garlic powder, onion powder, malted barley flour and extractives of paprika, soybean oil), shredded part-skim mozzarella cheese (pasteurized part-skim milk, skim milk, salt, cheese culture, enzymes), parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicWheat flourOnion
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|---|---|---|---|---|
| Branzino con verdure grigliate Appetais | 122 | 5.9 g | 7.9 g | 7.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu orzo?
100 g of Cordon bleu orzo has 122 kcal. Serving, 1 package, 255 g (255 g): about 311 kcal.
How much protein is in Cordon bleu orzo?
Cordon bleu orzo contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 22 g in serving, 1 package, 255 g (255 g). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 5.8 g).
How many carbs are in Cordon bleu orzo?
Cordon bleu orzo has 15.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.78 g of sugars.
How much fat is in Cordon bleu orzo?
Cordon bleu orzo contains 2.4 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
How much sodium is in Cordon bleu orzo?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213452. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0025800000654. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.