How many calories are in Cordon Bleu?

100 g of Cordon Bleu has 230 kcal. Serving, 100 g (100 g): about 230 kcal.

Is Cordon Bleu high in protein?

Cordon Bleu contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.1 g).

How many carbs are in Cordon Bleu?

Cordon Bleu has 14 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon Bleu?

Cordon Bleu contains 14 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Cordon Bleu?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordon Bleu

Packaged product Meat Del campo

Cordon Bleu contains 230 kcal per 100 g. A serving, 100 g (100 g) provides about 230 kcal.

Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (226 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

12 gprotein

14 gcarbohydrates

14 gfat

230kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	14 g	18%
Saturated fat L	2.8 g	14%
Sodium L	669 mg	29%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 24%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the lowest quarter of meat (median 18.1 g)
Sugars0.6 gin the top quarter of meat (median 0.3 g)
Fat14 gbelow the median for meat (median 16 g)
Saturated fat2.8 gbelow the median for meat (median 6 g)
Sodium669 mgbelow the median for meat (median 800 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Del campo
Barcode: 8012584900289
Label serving: 100 g
Category: meat-products
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Wiener Recla	231	12 g	0.8 g	20 g
Bombette al bacon Fiorani	229	17 g	0.5 g	14 g
Pregiata Carne di Angus Americano Marfisi	232	16 g	0 g	18 g
Hamburger naturali surgelati montana	228	18.2 g	0.5 g	17 g
Fior di crudo Aia	228	26 g	0 g	14 g
Luganega di suino al peperoncino Fiorani	233	14 g	0.5 g	19 g
Fiocco du prosciutto Aia	234	27 g	0 g	14 g
Spinacette Del campo	226	10 g	15 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8012584900289. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.