Cordon Bleu
Packaged product Bread and Baked Goods Continente
Cordon Bleu contains 240 kcal per 100 g. A serving, 100 g (100 g) provides about 240 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1.9 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of bread and baked goods (median 15 g)
- Fiber4.1 gin the top quarter of bread and baked goods (median 1.1 g)
- Sugars1.9 gin the top quarter of bread and baked goods (median 1 g)
- Fat14.3 gin the top quarter of bread and baked goods (median 11 g)
- Saturated fat4.1 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium511 mgbelow the median for bread and baked goods (median 520 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312514473
- Label serving
- 100 g
- Category
- Cordons bleus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon de volaille Halal Amadori | 240 | 14 g | 12 g | 15 g |
| Cordon bleu Chef | 240 | 11 g | 17 g | 14 g |
| Cordon bleu speck con speck e formaggio Aia | 241 | 14 g | 17 g | 13 g |
| Cordon bleu valaisan Migros | 241 | 18 g | 13 g | 13 g |
| Cordons bleu halal Dar Al Mazak | 241 | 13 g | 13 g | 15 g |
| Demi-Lune Cordon Bleu Eismann | 241 | 13 g | 15 g | 14 g |
| L’escalope cordon bleu LE GAULOIS | 239 | 14 g | 18 g | 12 g |
| Cordon bleu Fileni | 238 | 11 g | 16 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312514473. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.