How many calories are in Coppa Di Parma 70g?

100 g of Coppa Di Parma 70g has 365 kcal.

Is Coppa Di Parma 70g high in protein?

Coppa Di Parma 70g contains 30.2 g of protein per 100 g (60% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 27 g).

How many carbs are in Coppa Di Parma 70g?

Coppa Di Parma 70g has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coppa Di Parma 70g?

Coppa Di Parma 70g contains 27.1 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Coppa Di Parma 70g contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coppa Di Parma 70g?

100 g contains 1,650 mg of sodium, 72% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coppa Di Parma 70g

Packaged product Meat Bonneterre

Coppa Di Parma 70g contains 365 kcal per 100 g.

Roughly 67% of its calories come from fat, with 33% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 316 kcal per 100 g across 221 products.

100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

365kcal per 100 g

30.2 gprotein

0.5 gcarbohydrates

27.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	27.1 g	35%
Saturated fat L	12 g	60%
Cholesterol L	74.8 mg	25%
Sodium L	1,650 mg	72%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	30.2 g	60%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.78 mg	65%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.35 mg	20%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	13.2 mg	1%
Iron L	0.84 mg	5%
Magnesium L	36.1 mg	9%
Phosphorus L	215 mg	17%
Potassium L	365 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.015 mg	0.6%
Selenium L	15.2 µg	28%
Iodine L	25.7 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 0.5%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30.2 gin the top quarter of meat (median 27 g)
Sugars0.5 gin the top quarter of meat (median 0.49 g)
Fat27.1 gabove the median for meat (median 22.5 g)
Saturated fat12 gin the top quarter of meat (median 8.4 g)
Sodium1,650 mgbelow the median for meat (median 1,760 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.9 g
Alcohol L	0 g

Product details

Brand: Bonneterre
Barcode: 3396410051174
Quantity: 70 g
Category: Coppa
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

viande de porc*, sel marin, épices* dextrose* *Produits biologiques

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3396410051174. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.