Is Coppa high in protein?

Coppa contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).

How many carbs are in Coppa?

Coppa has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coppa?

Coppa contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Coppa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,134,925% DV), Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coppa?

100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coppa

Packaged product Meat Citterio

Coppa contains 352 kcal per 100 g.

Roughly 71% of its calories come from fat, with 28% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.

100 g provides 2,134,925% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

25 gprotein

0.5 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	28 g	36%
Saturated fat L	12 g	60%
Cholesterol L	75.8 mg	25%
Sodium L	1,680 mg	73%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.25 g	0.5%
Protein L	25 g	50%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.85 mg	5%
Magnesium L	27.7 mg	7%
Phosphorus L	218 mg	17%
Potassium L	368 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.014 mg	0.6%
Selenium L	15.4 µg	28%
Iodine L	3,202,387 µg	2,134,925%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.6%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for meat (median 21 g)
Fat28 gin the top quarter of meat (median 10 g)
Saturated fat12 gin the top quarter of meat (median 3.9 g)
Sodium1,680 mgin the top quarter of meat (median 1,000 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.6 g
Alcohol L	0 g

Product details

Brand: Citterio
Barcode: 8008410650114
Quantity: 100 g
Category: Italian meat products
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Échine de porc, sel, sucre, arômes naturels, conservateurs (E252, E250)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Pancetta dolce Salumificio San Carlo	352	17.4 g	0.6 g	31.4 g
Saucisson Milano haché très fin Salumi Villani	352	24 g	1 g	28 g
Salame Milano Vismara	354	25 g	0.5 g	28 g
Mimordi De Luca	354	22 g	0.5 g	29 g
Culatello Gardani	354	30 g	0 g	26 g
Pancetta superba Iperal	354	20 g	1 g	30 g
Coppa Nazionale Salumificio Volpi	354	25 g	0.5 g	28 g
Coppa di Parma Pedrazzoli	354	25 g	0 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008410650114. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.