Is Copa high in protein?

Copa contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 27 g).

How many carbs are in Copa?

Copa has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Copa?

Copa contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Copa?

100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Copa

Packaged product Meat Citterio

Copa contains 352 kcal per 100 g.

Roughly 71% of its calories come from fat, with 28% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 316 kcal per 100 g across 221 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

25 gprotein

0.5 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	28 g	36%
Saturated fat L	12 g	60%
Sodium L	1,680 mg	73%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.6%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the lowest quarter of meat (median 27 g)
Sugars0.5 gin the top quarter of meat (median 0.49 g)
Fat28 gin the top quarter of meat (median 22.5 g)
Saturated fat12 gin the top quarter of meat (median 8.4 g)
Sodium1,680 mgbelow the median for meat (median 1,760 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Citterio
Barcode: 8008410572232
Category: Coppa
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coppa Italienne Marque Repère	352	25 g	0 g	28 g
Coppa Citterio Citterio	352	25 g	0.5 g	28 g
Coppa piacentina dop Salumificio San Carlo	352	29 g	0.5 g	26 g
Coppa Citterio	352	25 g	0.5 g	28 g
Coppa Citterio	352	25 g	0.5 g	28 g
Coppa capocollo Colruyt	353	32 g	0 g	25 g
Coppa recette italienne Franprix	353	23.7 g	0.5 g	28.4 g
Capocollo toscano Cipressi in Chianti	349	26 g	0.6 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008410572232. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.